This book gives a supersized portion of information on how the fast food industry is making the nation obese. Throughout the book, Spurlock uses a humorous voice, shocking facts, and pieces of his documentary to make us aware of the lack of exercise and overconsumption of food across the nation. Spurlock does a good job of describing the terrible effects of high-fat and high-calorie foods on our health. The eye-opening information presented in this book will make you turn away from fast food and start eating more nutritious meals. I highly recommend this book for people who want to improve their health and prolong their life.