This book will change the way you shop for food and you will definitely think twice when you stop for fast food. It is very well-written and easy to read. Really keeps your interest. A lot of us have been duped into thinking organic products are really worth paying a little extra. Read this book and you won't be so sure about that. It seems as usual that it's all about profit and making the rules work for the benefit of the corporations. Anyone who is interested in their health and thinks they are educated about nutrition needs to read this book.